12-week container of weekly or bi-weekly 1:1 custom integrated well-being coaching sessions designed to enhance your mind-body-spirit connection and bring you home.

Custom movement sessions anchored in exploration to remind you of your agency. Mat Pilates, strength, or sculpt will leave you feeling empowered and energized.

In-home preparation, meal delivery, or catering services depending on your preference. I can prepare full meals or a la carte items you can easily grab to fit your busy schedule.

Wellness sessions including mindful movement in the form of mat pilates, sculpt or functional strength training followed by short mindful meditation to improve employee well-being & leadership-employee relationships, and foster a sense of care and reciprocity within the workplace environment.

Online community building through UGC or content collaboration with brands with aligned values rooted in holistic health, women’s health, community care, sustainable living, and providing accessibility for more individuals to follow a healthy lifestyle.

Contact for rate sheet.

Custom movement and nourishment guidance for friends who aren’t local designed to provide you with the tools to foster a sense of dedication to your health and well-being.

Work with me on your next event in any capacity—be it talent, panel speaker, movement guide, chef, etc.

Contact for more details on pricing and structure.